preliminary开心online官网
开心online官网  时间:2021-01-18  阅读:(
)
 
 
Edwards,JP,Walsh,NP,Diment,PCandRoberts,RAnxietyandperceivedpsychologicalstressplayanimportantroleintheimmuneresponseafterexercisehttp://researchonline.
ljmu.
ac.
uk/id/eprint/12470/ArticleLJMUhasdevelopedLJMUResearchOnlineforuserstoaccesstheresearchoutputoftheUniversitymoreeffectively.
CopyrightandMoralRightsforthepapersonthissiteareretainedbytheindividualauthorsand/orothercopyrightowners.
Usersmaydownloadand/orprintonecopyofanyarticle(s)inLJMUResearchOnlinetofacilitatetheirprivatestudyorfornon-commercialresearch.
Youmaynotengageinfurtherdistributionofthematerialoruseitforanyprofit-makingactivitiesoranycommercialgain.
Theversionpresentedheremaydifferfromthepublishedversionorfromtheversionoftherecord.
PleaseseetherepositoryURLabovefordetailsonaccessingthepublishedversionandnotethataccessmayrequireasubscription.
Formoreinformationpleasecontactresearchonline@ljmu.
ac.
ukhttp://researchonline.
ljmu.
ac.
uk/Citation(pleasenoteitisadvisabletorefertothepublisher'sversionifyouintendtocitefromthiswork)Edwards,JP,Walsh,NP,Diment,PCandRoberts,R(2018)Anxietyandperceivedpsychologicalstressplayanimportantroleintheimmuneresponseafterexercise.
ExerciseImmunologyReview,24.
pp.
26-34.
ISSN1077-5552LJMUResearchOnline1AnxietyandperceivedpsychologicalstressplayanimportantroleintheimmuneresponseafterexerciseRUNNINGHEAD:Psychologicalstress,exerciseandimmunityJasonP.
Edwards1,NeilP.
Walsh1,BethanyC.
Diment1,2andRossRoberts31CollegeofHealthandBehaviouralSciences,BangorUniversity,Bangor,Gwynedd,UK.
2NorwichMedicalSchool,UniversityofEastAnglia,Norwich,Norfolk,UK.
3InstituteforthePsychologyofElitePerformance,BangorUniversity,Bangor,Gwynedd,UK.
CorrespondingAuthor:Prof.
NeilP.
WalshFACSMCollegeofHealthandBehaviouralSciences,BangorUniversity,Bangor,LL572PZ,UK.
Email:n.
walsh@bangor.
ac.
ukTelephone:+4412483834802ABSTRACTTherearecommonpathwaysbywhichpsychologicalstressandexercisestressalterimmunity.
However,itremainsunknownwhetherpsychologicalstressplaysaroleintheinvivoimmuneresponsetoexercise.
WeexaminedtherelationshipbetweenanxietyandperceivedpsychologicalstressreportedbeforeexerciseandinvivoimmunityafterexerciseusingskinsensitisationwithDiphenylcyclopropenone(DPCP).
Inarandomiseddesign,sixtyfour,thoroughlyfamiliarised,malescompletedwidelyusedpsychologicalinstrumentstoassessstate-anxietyandperceivedpsychologicalstressbeforeexercise,andraneither30minutesat60%(30MI)or80%(30HI)VO2peak,120minutesat60%(120MI)VO2peakorrested(CON)beforeDPCPsensitisation.
CutaneousrecalltoDPCPwasmeasuredasthedermalthickeningresponsetoalow-doseseriesDPCPchallenge4-weeksaftersensitisation.
Afteraccountingforexercise(R2=0.
20;P3,000peer-reviewedpublicationsinexerciseimmunology(usingthesearchterms'exercise'and'immune',WebofScienceTM)yet<5%ofthesepublicationsincludethesearchterms'psychologicalstress'or'anxiety'.
Closerinspectionofthissmallsubsetofexerciseimmunologypublicationsrevealsthatthelargemajoritymentionaputativeroleforpsychologicalstressoranxietyinexercise-immunemodulation;however,onlyasmallhandfuloforiginalinvestigationseitherattempttomanipulatepsychologicalstressorincludeobjectivemeasuresofpsychologicalstress(27,32,38,39).
Thepresentstudyanswerstherecentcallstophysiologists(51)andexerciseimmunologists(49)toincorporateobjectivepsychologicalmeasurementsintheirhumanstudies.
Thefindingshereinsupporttherecommendationthatexerciseimmunologistsshouldincludeaspectsofmentalhealth(e.
g.
psychologicalstressandothers),inabroaderconceptualframeworkofexercise-immuneinteractionsalongsideotherfactorsthoughttodecreaseimmunityinathletesandmilitarypersonnel(e.
g.
prolongedtrainingsessions,poornutritionetc.
).
Thiswillinformanddirectresearchquestionsandexperimentaldesignswiththeaimofimprovingourunderstandingofthecomplicatedexercise-immuneinteractionsandwiththepotentialtoprovideeffectivecountermeasurestoimmuneimpairmentinthoseconcerned.
Tothisend,theexerciseimmunologist'stoolkitwillbeenhancedbyjoiningforceswithexpertsintheeverexpandingfieldofpsycho-neuro-immunologytobegintodisentanglethepsychosocialandphysiologicalunderpinningofdecreasedimmunityandincreasedinfectionriskinhighlevelathletes,militarypersonnelandothersinphysicallydemandingoccupations.
Ourfindingthatpre-exerciseanxietyandperceivedpsychologicalstressaccountedforadditionalvarianceinpost-exerciseinvivoimmunityafteraccountingforexercise(usingTRIMP)emphasisestheimportanceofincorporatingpsychologicalmeasurementsinstudiesinvestigatingtheimmuneresponsetoexercise.
Asdothesimilarstrengthcorrelationsforpre-19exerciseanxiety(STAI-S;r=0.
39)andphysiologicalstressduringexercise(TRIMP;r=-0.
37)withinvivoimmunityafterexercise.
Thesefindingsindicateabeneficialeffectofmoderate(vs.
low)anxietyandperceivedpsychologicalstressoninvivoimmunityafterexercise(Fig.
2AandD);assuch,thefindingsaccordwiththeimmune-enhancementtheoryofmoderatestress(13,20,21).
Furtherresearchisrequiredtoinvestigateexercise-immuneresponsesinathletes,militarypersonnelandothersinphysicallydemandingoccupations(e.
g.
firefightersandmountainrescueworkers)experiencinghigherlevelsofpsychologicalstressthanthosereportedinthisstudye.
g.
asmightoccurinrelationtoimportantcompetition,majorlifeeventsetc.
Theimmuno-suppressiveeffectsofchronichighstressinrats(3weeksofrestraintandshakingstress)(14)andhumans(examinationperiod)(44)arewidelyacknowledged(13).
Assuch,researchisrequiredtotestthehypothesisthatchronichighlevelsofpsychologicalstressexacerbatethedecreaseininvivoimmunityafterexercise.
Irrespective,thepresentfindingssupporttherecommendationthatexercisescientistsshouldaccountforanxietyandpsychologicalstresswhenexaminingtheimmuneresponsetoexercise,andforcoachesandsupportstafftomonitoranxietyandpsychologicalstressalongsidemoretraditionalphysiologicalmeasuresoftrainingstress.
Accordingly,recentevidencehighlightsthataspectsofmentalhealthsuchaspsychologicalstressanddepressionareimportantriskfactorsforillnessinOlympicathletes(18).
Intime,studiesmaydemonstratetheutilityofinterventionstoalterpsychologicalstressinordertooptimiseimmunityandhostdefenceinathletes,militarypersonnelandthoseinphysicallydemandingoccupations.
Thereisgoodreasonforoptimismasan8-weekmindfulnessmeditationprogrammeincreasedtheantibodyresponsetoinfluenzavaccineinemployeesworkinginahighlystressfulenvironment(vs.
waiting-listcontrols)(12).
Also,althoughsomewhatlimitedmethodologically,preliminaryworkincompetitiveathletesshowedthata3-weekstressmanagementinterventionreducedthenumberofdaysoutduetoillnessandinjury(35).
20CONCLUSIONSInconclusion,thesefindingsshowthatanxietyandperceivedpsychologicalstresslevelspriortoexerciseplayanimportantroleindeterminingthestrengthoftheinvivoimmuneresponseafterexercise.
Moreover,thesefindingsindicateasimilar,moderatestrengthrelationshipforthelevelofstate-anxietypriortoexerciseandthelevelofphysiologicalstressduringexercisewiththeinvivoimmuneresponseafterexercise.
Futureresearchisrequiredtoinvestigateexercise-immuneresponsesinathletesandothersinphysicallydemandingoccupationsexperiencinghigherlevelsofpsychologicalstressthanthosereportedinthisstudye.
g.
relatedtoimportantcompetitionandmajorlifeevents.
Nevertheless,thesefindingssupporttherecommendationthatexercisescientistsshouldaccountforanxietyandpsychologicalstresswhenexaminingtheimmuneresponsetoexercise.
ACKNOWLEDGEMENTSBethanyDimentreceiveda125thanniversaryresearchscholarshipfromBangorUniversity.
Thisstudyreceivednoexternalfunding.
Noneoftheauthorshadaconflictofinterest.
21REFERENCES1.
BangsgaardN,EngkildeK,MenneT,LovendorfM,JacobsenGK,OlsenJ,andSkovL.
Impairedhaptensensitizationinpatientswithautoimmunedisease.
ClinExpImmunol165:310-317,2011.
2.
BanisterEW.
Modellingeliteathleticperformance.
In:Physiologicaltestingofeliteathletes,editedbyGreenH,McDougalJ,andWengerH.
Champaign,IL:HumanKinetics,1991,p.
403-424.
3.
BennettBK,HickieIB,Vollmer-ConnaUS,QuigleyB,BrennanCM,WakefieldD,DouglasMP,HansenGR,TahmindjisAJ,andLloydAR.
Therelationshipbetweenfatigue,psychologicalandimmunologicalvariablesinacuteinfectiousillness.
AustNZJPsychiatry32:180-186,1998.
4.
BibbeyA,CarrollD,RoseboomTJ,PhillipsAC,anddeRooijSR.
Personalityandphysiologicalreactionstoacutepsychologicalstress.
IntJPsychophysiol90:28-36,2013.
5.
BoothCK,CoadRA,Forbes-EwanCH,ThomsonGF,andNiroPJ.
Thephysiologicalandpsychologicaleffectsofcombatrationfeedingduringa12-daytrainingexerciseinthetropics.
MilMed168:63-70,2003.
6.
BruunsgaardH,HartkoppA,MohrT,KonradsenH,HeronI,MordhorstCH,andPedersenBK.
Invivocell-mediatedimmunityandvaccinationresponsefollowingprolonged,intenseexercise.
MedSciSportsExerc29:1176-1181,1997.
7.
BurnsVE.
Usingvaccinationstoassessinvivoimmunefunctioninpsychoneuroimmunology.
MethodsMolBiol934:371-381,2012.
8.
ClowA,andHucklebridgeF.
Theimpactofpsychologicalstressonimmunefunctionintheathleticpopulation.
ExercImmunolRev7:5-17,2001.
9.
CohenJ.
Statisticalpoweranalysisforthebehavioralsciences.
Hillsdale,NJ:Erlbaum,1988,p.
79-80.
10.
CohenS,TyrrellDA,andSmithAP.
Psychologicalstressandsusceptibilitytothecommoncold.
NEnglJMed325:606-612,1991.
11.
CohenS,andWilliamsonG.
PsychologicalstressinaprobabilitysampleoftheUnitedStates.
In:Thesocialpsychologyofhealth,editedbySpacapanS,andOskampS.
NewburyPark,CA:Sage,1988,p.
31-67.
12.
DavidsonRJ,Kabat-ZinnJ,SchumacherJ,RosenkranzM,MullerD,SantorelliSF,UrbanowskiF,HarringtonA,BonusK,andSheridanJF.
Alterationsinbrainandimmunefunctionproducedbymindfulnessmeditation.
PsychosomMed65:564-570,2003.
13.
DhabharFS.
Effectsofstressonimmunefunction:thegood,thebad,andthebeautiful.
ImmunolRes58:193-210,2014.
14.
DhabharFS,andMcEwenBS.
Acutestressenhanceswhilechronicstresssuppressescell-mediatedimmunityinvivo:apotentialroleforleukocytetrafficking.
BrainBehavImmun11:286-306,1997.
15.
DhabharFS,andMcEwenBS.
Enhancingversussuppressiveeffectsofstresshormonesonskinimmunefunction.
ProcNatlAcadSciUSA96:1059-1064,1999.
16.
DimentBC,FortesMB,EdwardsJP,HanstockHG,WardMD,DunstallHM,FriedmannPS,andWalshNP.
Exerciseintensityanddurationeffectsoninvivoimmunity.
MedSciSportsExerc47:1390-1398,2015.
17.
DolanMJ,ClericiM,BlattSP,HendrixCW,MelcherGP,BoswellRN,FreemanTM,WardW,HensleyR,andShearerGM.
InvitroTcellfunction,delayed-typehypersensitivityskintesting,andCD4+Tcellsubsetphenotypingindependently22predictsurvivaltimeinpatientsinfectedwithhumanimmunodeficiencyvirus.
JInfectDis172:79-87,1995.
18.
DrewMK,VlahovichN,HughesD,AppanealR,PetersonK,BurkeL,LundyB,ToomeyM,WattsD,LovellG,PraetS,HalsonS,ColbeyC,ManzaneroS,WelvaertM,WestN,PyneDB,andWaddingtonG.
AmultifactorialevaluationofillnessriskfactorsinathletespreparingfortheSummerOlympicGames.
JSciMedSport20:745-750,2017.
19.
EdelsteinRS,YimIS,andQuasJA.
Narcissismpredictsheightenedcortisolreactivitytoapsychosocialstressorinmen.
JResPers44:565-572,2010.
20.
EdwardsKM,BurnsVE,CarrollD,DraysonM,andRingC.
Theacutestress-inducedimmunoenhancementhypothesis.
ExercSportSciRev35:150-155,2007.
21.
EdwardsKM,BurnsVE,ReynoldsT,CarrollD,DraysonM,andRingC.
Acutestressexposurepriortoinfluenzavaccinationenhancesantibodyresponseinwomen.
BrainBehavImmun20:159-168,2006.
22.
HaiderS,CoutinhoMdeL,EmondRT,andSuttonRN.
Tuberculinanergyandinfectiousmononucleosis.
Lancet2:74,1973.
23.
HanstockHG,WalshNP,EdwardsJP,FortesMB,CosbySL,NugentA,CurranT,CoylePV,WardMD,andYongXH.
TearfluidSIgAasanoninvasivebiomarkerofmucosalimmunityandcommoncoldrisk.
MedSciSportExer48:569-577,2016.
24.
HarperSmithAD,CoakleySL,WardMD,MacfarlaneAW,FriedmannPS,andWalshNP.
Exercise-inducedstressinhibitsboththeinductionandelicitationphasesofinvivoT-cell-mediatedimmuneresponsesinhumans.
BrainBehavImmun25:1136-1142,2011.
25.
HellardP,AvalosM,GuimaraesF,ToussaintJF,andPyneDB.
Training-relatedriskofcommonillnessesineliteswimmersovera4-yrperiod.
MedSciSportsExerc47:698-707,2015.
26.
HuE,KouckyEM,BrownWJ,BruceSE,andShelineYI.
Theroleofruminationinelevatingperceivedstressinposttraumaticstressdisorder.
JInterpersViolence29:1953-1962,2014.
27.
HuangCJ,WebbHE,GartenRS,KamimoriGH,andAcevedoEO.
Psychologicalstressduringexercise:lymphocytesubsetredistributioninfirefighters.
PhysiolBehav101:320-326,2010.
28.
IngramLA,SimpsonRJ,MaloneE,andFlorida-JamesGD.
Sleepdisruptionanditseffectonlymphocyteredeploymentfollowinganacuteboutofexercise.
BrainBehavImmun47:100-108,2015.
29.
JanskyL,PospisilovaD,HonzovaS,UlicnyB,SramekP,ZemanV,andKaminkovaJ.
Immunesystemofcold-exposedandcold-adaptedhumans.
EurJApplPhysiolOccupPhysiol72:445-450,1996.
30.
JulianLJ.
Measuresofanxiety:State-TraitAnxietyInventory(STAI),BeckAnxietyInventory(BAI),andHospitalAnxietyandDepressionScale-Anxiety(HADS-A).
ArthritisCareRes(Hoboken)63Suppl11:S467-472,2011.
31.
LaingSJ,OliverSJ,WilsonS,WaltersR,BilzonJL,andWalshNP.
Neutrophil-degranulationandlymphocyte-subsetresponseafter48hroffluidand/orenergyrestriction.
IntJSportNutrExercMetab18:443-456,2008.
32.
MoreiraA,ArsatiF,Lima-ArsatiYB,SimoesAC,andDeAraujoVC.
Monitoringstresstoleranceandoccurrencesofupperrespiratoryillnessinbasketballplayersbymeansofpsychometrictoolsandsalivarybiomarkers.
StressHealth27:e166-e172,2011.
2333.
NiemanDC,JohanssenLM,LeeJW,andArabatzisK.
InfectiousepisodesinrunnersbeforeandaftertheLosAngelesMarathon.
JSportsMedPhysFitness30:316-328,1990.
34.
PascoeAR,SinghMAF,andEdwardsKM.
Theeffectsofexerciseonvaccinationresponses:areviewofchronicandacuteexerciseinterventionsinhumans.
BrainBehavImmun39:33-41,2014.
35.
PernaFM,AntoniMH,BaumA,GordonP,andSchneidermanN.
Cognitivebehavioralstressmanagementeffectsoninjuryandillnessamongcompetitiveathletes:arandomizedclinicaltrial.
AnnBehavMed25:66-73,2003.
36.
PernaFM,SchneidermanN,andLaPerriereA.
Psychologicalstress,exerciseandimmunity.
IntJSportsMed18Suppl1:S78-83,1997.
37.
PetersEM,andBatemanED.
Ultramarathonrunningandupperrespiratorytractinfections.
Anepidemiologicalsurvey.
SAfrMedJ64:582-584,1983.
38.
RehmKE,ElciOU,HahnK,andMarshallGD.
Theimpactofself-reportedpsychologicalstresslevelsonchangestoperipheralbloodimmunebiomarkersinrecreationalmarathonrunnersduringtrainingandrecovery.
Neuroimmunomodulation20:164-176,2013.
39.
RehmKE,SunesaraI,TullMT,andMarshallGD.
Psychologicalstressmoderatestherelationshipbetweenrunningvolumeandcd4+Tcellsubpopulations.
JBiolRegHomeosAg30:449-457,2016.
40.
SeversY,BrennerI,ShekPN,andShephardRJ.
Effectsofheatandintermittentexerciseonleukocyteandsub-populationcellcounts.
EurJApplPhysiolOccupPhysiol74:234-245,1996.
41.
ShephardRJ.
Immunechangesinducedbyexerciseinanadverseenvironment.
CanJPhysiolPharmacol76:539-546,1998.
42.
ShephardRJ,andShekPN.
Heavyexercise,nutritionandimmunefunction:isthereaconnectionIntJSportsMed16:491-497,1995.
43.
ShephardRJ,andShekPN.
Interactionsbetweensleep,otherbodyrhythms,immuneresponses,andexercise.
CanJApplPhysiol22:95-116,1997.
44.
SmithA,Vollmer-ConnaU,BennettB,WakefieldD,HickieI,andLloydA.
Therelationshipbetweendistressandthedevelopmentofaprimaryimmuneresponsetoanovelantigen.
BrainBehavImmun18:65-75,2004.
45.
SpielbergerCD.
ManualfortheState-TraitAnxietyInventory.
PaloAlto,CA:ConsultingPsychologistsPress,1983,p.
12-14.
46.
TabachnickBG,andFidellLS.
Usingmultivariatestatistics.
Essex,UK:PearsonEducation,2013,p.
159-160.
47.
WalshNP,GleesonM,PyneDB,NiemanDC,DhabharFS,ShephardRJ,OliverSJ,BermonS,andKajenieneA.
Positionstatement.
Parttwo:maintainingimmunehealth.
ExercImmunolRev17:64-103,2011.
48.
WalshNP,GleesonM,ShephardRJ,GleesonM,WoodsJA,BishopNC,FleshnerM,GreenC,PedersenBK,Hoffman-GoetzL,RogersCJ,NorthoffH,AbbasiA,andSimonP.
Positionstatement.
Partone:immunefunctionandexercise.
ExercImmunolRev17:6-63,2011.
49.
WalshNP,andOliverSJ.
Exercise,immunefunctionandrespiratoryinfection:anupdateontheinfluenceoftrainingandenvironmentalstress.
ImmunolCellBiol94:132-139,2016.
50.
WangJS,ChenWL,andWengTP.
HypoxicexercisetrainingreducessenescentT-lymphocytesubsetsinblood.
BrainBehavImmun25:270-278,2011.
51.
WehrweinEA,andCarterJR.
Themindmatters:psychologyasanoverlookedvariablewithinphysiologystudies.
Physiology(Bethesda)31:74-75,2016.
24FIGURELEGENDSFIGURE1.
Effectofstate-anxietypriortoexerciseontheinvivoimmuneresponseafterexercise.
(A)Low(LOW)andmoderate(MOD)levelsofanxiety.
DataareMean±SD.
(B)Contacthypersensitivity(CHS)assessedaselicitationchallenge28dafterDPCPinduction.
Dermalthickeningresponsetothefulldose-serieschallengewithDPCPisshown(30MIand30HI).
DataareMean±SEMforclarity.
1Shownforcomparison.
FIGURE2.
Effectofstate-anxietypriortoexerciseontheinvivoimmuneresponseafterexerciseofvaryingintensityandduration.
(AD)SummedincreaseinskinfoldthickeningresponsetoDPCPchallengeforeachexercisegroup(30MI,30HIand120MI)andrestedCON.
DataareMean±SD.
25TABLE1.
Multiplelinearregressionanalysisexaminingtheinfluenceofstate-anxietyandperceivedpsychologicalstresslevelpriortoexerciseonthesubsequentinvivoimmuneresponseafterexercise.
Contacthypersensitivity(CHS)assessedasthesummeddermalthickeningresponsetothefulldose-serieselicitationchallengewithDPCP28dafterDPCPinduction.
Afteraccountingforthenegativeinfluenceofexerciseinstep1,separatemodelsshowthepositiveinfluenceofanxiety(fromlowtomoderatelevels),assessedusingSTAI-Sinstep2(A)andperceivedpsychologicalstress(fromlowtomoderatelevels)overthelastmonth,assessedusingPSSinstep2(B),respectively.
Dependentvariable:CHSBSEβtΔFR2ΔR2A.
Step1Exercise(TRIMP)1-0.
0050.
002-0.
44-2.
938.
560.
20**0.
20**Step2STAI-S0.
060.
020.
443.
2410.
500.
39**0.
19**B.
Step1Exercise(TRIMP)1-0.
0050.
002-0.
44-2.
938.
560.
20**0.
20**Step2PSS0.
060.
020.
362.
546.
450.
33**0.
13*1TRIMP=trainingimpulse;STAI-S=StateTraitAnxietyInventory;PSS=PerceivedStressScale;*P<0.
05;**P<0.
01.
26FIGURE1.
27FIGURE2.
 
		  
		  
		      
			  
		  
			  			   
			      
			        
			          
			          Hostio是一家成立于2006年的国外主机商,提供基于KVM架构的VPS主机,AMD EPYC CPU,NVMe硬盘,1-10Gbps带宽,最低月付5欧元起。商家采用自己的网络AS208258,宿主机采用2 x AMD Epyc 7452 32C/64T 2.3Ghz CPU,16*32GB内存,4个Samsung PM983 NVMe SSD,提供IPv4+IPv6。下面列出几款主机配置信息。...
			         
			       
				  
			     
							   
			      
			        
			          
			          传统农历新年将至,国人主机商DogYun(狗云)发来了虎年春节优惠活动,1月31日-2月6日活动期间使用优惠码新开动态云7折,经典云8折,新开独立服务器可立减100元/月;使用优惠码新开香港独立服务器优惠100元,并次月免费;活动期间单笔充值每满100元赠送10元,还可以参与幸运大转盘每日抽取5折码,流量,余额等奖品;商家限量推出一款年付特价套餐,共100台,每个用户限1台,香港VPS年付199元...
			         
			       
				  
			     
							   
			      
			        
			          
			          VoLLcloud LLC是一家成立于2020年12月互联网服务提供商企业,于2021年1月份投入云计算应用服务,为广大用户群体提供云服务平台,已经多个数据中心部署云计算中心,其中包括亚洲、美国、欧洲等地区,拥有自己的研发和技术服务团队。现七夕将至,VoLLcloud LLC 推出亚洲地区(香港)所有产品7折优惠,该产品为CMI线路,去程三网163,回程三网CMI线路,默认赠送 2G DDoS/C...
			         
			       
				  
			     
							
			   
			   
开心online官网为你推荐
	海外虚拟主机空间国外虚拟主机空间为什么能这么大呢?免费vps服务器有没有便宜的vps,最好是免费的虚拟主机管理系统大家都用的是什么虚拟主机管理系统?分享一下虚拟主机软件问虚拟主机用什么版本的软件比较好虚拟主机软件虚拟主机管理软件那个最好用?合肥虚拟主机哪里的虚拟主机空间实惠?天津虚拟主机在天津做个网站需要多少钱虚拟主机测评哪一种虚拟主机比较好用?西安虚拟主机西安互联是个什么公司?青岛虚拟主机阿里云主机青岛好还是杭州好
photonvps 香港服务器99idc godaddy优惠码 vmsnap3 12306抢票攻略 500m空间 gg广告 e蜗 softbank邮箱 paypal注册教程 1美元 国内空间 hostease 谷歌搜索打不开 SmartAXMT800 腾讯云平台 alexa世界排名 免费php空间申请 56折扣网 免费网络电视直播 更多