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AnalysisofDesignPrinciplesandElementsofSquareFitnessDanceAiluanHuang(HainanTropicalOceanUniversity,Sanya,572000,China)Keywords:Squarefitnessdance;Designprinciples;DesignelementsAbstract:ThispaperadoptstheresearchmethodsofliteratureandinvestigationtoanalyzethedesignprinciplesandelementsofsquarefitnessdanceofChinatoenrichandimprovethetheoreticalresearchsystemofthatandtomakethesquarefitnessdanceculturebemorescientificandpracticalsothatitcanplayagreaterroleinthenationalfitnesscause.
Atpresent,themajorcitiesinChinahaveenteredtheagingsociety,andthenationalfitnessmovementhasbecomeacommonconcernofthestateandthemasses.
Becauseitissimpletolearn,easytoparticipateandbeinvariousforms,thesquarefitnessdancequicklywentpopularalloverthecountry.
Today,ithasdevelopedintooneofthemainmethodsforallpeopletoparticipateinphysicalexercises,andhasbecomethefirstbodybuildingchoiceforthemiddle-agedandelderlypeople.
Asoneofthesportsbody-buildingproject,thesquarefitnessdancenotonlyenrichestheamateurculturallifeofbroadmassesofthepeople,butalsocreatesahealthyandcivilizedlifestyleforthem.
Atthesametime,itcanboostthedevelopmentofnationalfitnesscampaign.
However,manyofthepopularsquaredancingisnotscientificallydesignedandproblemsstillexist.
Thetheoryofthesquarefitnessdanceathomeandaboardisalsodeficient.
Therefore,thepaperanalysesthedesignprinciplesandelementsofsquarefitnessdancetopromotethesquarefitnessdanceinahealthyandscientificdirectionsothatitcanbetterservethebroadmassesofthepeopleandprovideaccurateandobjectivedataaswellasdecisionreferencefortherelevantsportsdepartments.
AnalysisofDesignPrinciplesofSquareFitnessDanceSimpleandFeasiblePrincipleFormostpeople,thepurposesofparticipatinginthesquarefitnessdancearetoimprovethehealthandtogainentertainment.
Ifthedesignistoocomplexanduncomfortable,theparticipantswillhavesomedifficultiestolearnthedanceorevencannotlearn.
TheywilllosetheinterestincontinuinglearningTherefore,tobetterpromotethepopularizationoftheroutineactionsofthesquarefitnessdance,theactionswedesignmustbesimpletolearnandeasytopopularizesothatparticipantscanmasterthesquarefitnessdanceroutinesinarelativelyshortperiodandfeelthefunofsquarefitnessdance.
Inthisway,theparticipantscanpracticetheactionswithease,freedom,cheerfulnessandasenseofsuccess.
Onlyinthiswaycantheparticipantsenjoythehappinessbroughtbythesquarefitnessdance.
Thesquarefitnessdancecanhelptheparticipantstocultivatesentiments,relievetheirphysicalandmentalpressuresandshapetheirbodies.
ScientificandReasonablePrincipleScientificandrationalarrangementofsportsloadisthebasicconditiontoensurethatparticipantscanachievethedesiredgoal.
Onlytheappropriateexerciseloadcanachievegoodexerciseeffectinthephysicalexercise.
Iftheexerciseloadistoosmall,theexerciseeffectisnotideal;iftheexerciseloadistoolargeandthatisbeyondthephysicalandphysiologicalcapacityoftheparticipants,itwillcausesomeseriousadverseeffects.
Weusuallymonitortheexerciseloadbytheindexofheartrateinsportsactivities.
Thesimplestmethodtomeasuretheheartrateistomeasurethepulse,forthepulserateisconsistentwiththenumberofheartbeatsforanormalperson(exceptthepatientswitharrhythmia).
Themeasurementofthepulserateinoneminuteisusuallyusedastheheartrate.
Themaximumheartrateismeasuredbytheformulanomatterathomeandabroad,thatis"220-theage=maximumheartrate".
Andreachingthe60%-80%ofthemaximumheartrateisthebest.
Withintheaboverange,thehighertheheartrateis,thebettertheexerciseeffectis.
Therefore,theexerciseloadoftheroutineactionsofthesquarefitnessdancemustbecontrolledintheoptimalrangetoensurethesafetyandeffectivenessoftheexercise.
SafeandEffectivePrincipleUndernormalcircumstance,thefitnessdanceitisrarelyleadtothesportsinjuriesortheoccurrenceprobabilityofsportsinjuryinthesquarefitnessdanceisfarlessthanthatinfootball,badminton,swimmingandothersports.
However,ifyoudonotpayattentiontochoosingscientificandreasonablemeans,methodsandcontents,thefitnessdancewillalsocausesportsinjury.
Forexample,therepeatedraisingofthearm,repeatedhighimpactactionsduringashortperiodorrunning,jumpingandtwistingforalongtimewillcauseacuteorchronicexerciseinjury.
Therefore,inthedesignprocessofsquarefitnessdanceworks,wemustselecttheeffectiveactionsbasingonthesafetyoftheseactions.
Weusuallydonotchoosetheseactionsthatwiththecharacteristicsofhigheffectivenessbutunsafe.
Atthesametime,theactionscontentshouldbedesignedsuitableforthepeopleofgeneralphysiqueorweakphysique.
ComprehensiveFitnessPrincipleThefinalgoalofphysicalexerciseisthefullyexerciseofthehead,neck,limbs,trunkandotherpartsofthebodythroughtheparticipationinthesportsactivities.
Therefore,thecontentselectionofthesquarefitnessdanceroutinesshouldincludetheactionsofthehead,neck,upperandlowerlimbs,trunkandotherparts.
Theneckactionsshouldincludetheactionsofraising,bowing,turningleftandturningright;theupperlimbmovementsshouldincludethemovementsofbending,stretching,pushing,raising,lifting,swingingandcirclingmovements;thelowerlimbmovementsshouldincludewalking,jumping,squatting,stepping,running,kneeupandkickingthelegs;thetrunkmovementsshouldincluderotating,modelingandothervarioustypesofactions.
Atthesametime,themovementsshouldbedesignedaccordingtothesymmetryprincipleoftheleftandrightsides.
Themovementsshouldnotbedesignedtoexerciseonlytherightorleftsideofthebody,whichwillleadtoalackofharmoniousandbalanceddevelopmentofthebody.
Secondly,themagnitude,directionandlengthofthemovementsshouldbedesignedinthedirectionofleftandright,frontandback,upanddown,andthediagonallines.
Inthisway,peoplecanimprovetheirphysicalqualitiescomprehensively,enhancethecardiopulmonaryandcardiovascularfunctionsandmeetthegoalofparticipatinginphysicalexercisethroughthelearningofthesquarefitnessdance.
AnalysisofDesignElementsofSquareFitnessDanceIncreaseArtistryandFunintheActionsWiththeincreasingchoicesofthesportsevents,therequirementsofthecontent,methodsandformsofthephysicalexerciseproposedbythemassarehigherandhigher.
Therefore,inthedesignofthesquaredanceexercise,weshoulddoaningeniousdesigntoaddtheartistryandfunintheroutineactionsandcombineactionsasmuchaspossibleinadditiontoconsideringtheeffectoftheexercise.
Asetofbeautifulandinterestingroutinescangreatlyenhancethelearners'interest.
Wecanselectsimple,fashionable,fluentandgracefulmovements,andmakesomeinnovativeimprovementsinthecontent,methods,rhythms,rangesandroutesoftheactions.
Thedesignshouldavoidthemovementsthataretoocomplexandold-fashioned;otherwiseitisdifficultandboringforthepractitionerstolearn.
ClarifyPurposeandTaskoftheDesignWemustmakethepurposeandtaskoffitnessdancedevelopmentclearbeforedesigninganysetoffitnessdance.
Differentpurposesandtasksdeterminedifferentdesignroutines.
Forexample,iftheroutinesareusedinperformance,theornamentalvaluewillbeitsmainobjective.
Themovement,rhythm,bodypostureandexpressionmustbeasgracefulandgenerousaspossible.
Theactionsshouldavoidunnecessaryrepetitionandmakefulluseofeveryspaceinthesite.
Ifthemaindesignpurposeistoexercise,thentheactioncontent,theexerciseform,method,load,intensityandmagnitudeshouldbedesignedtoimprovethephysiqueandhealth.
Wecanappropriatelyincreasetherangeofmotion,strength,orimprovetheupperlimbmovementstoexceedthehorizontalleveloftheheartinthedesignsoastoenhancetheheartrateoftheexerciser.
Wecanimprovethecardiopulmonaryfunctionandthecardiovascularfunctioninthemovementprocessonlyintheconditionthattheheartrateachievesacertaintargetrange.
Inthisway,participantscanachievephysicalfitnessandimprovephysiologicalfunctionthroughthesquaredance.
TheActionsshouldbeDesignedtoContainLocalNationalElementsDifferentnationalitiesinourcountryhavedifferentnationalculturalsymbols,personalities,actionstylesandexpressionforms.
Forexample,"Sandaowan"ofLinationalityisthemostuniqueandbasicmovementoftheactionstyleandexpressionformofLinationality.
ItisincisiveandvividinthetraditionaldanceofLinationality.
Therefore,intheactionsdesignofthesquarefitnessdance,inadditiontopayingattentionofthediversityandpluralismoftheactions,wemustextractthemosttypicalorrepresentativeactionelementsandintegratethemintothedesignofsquarefitnessdanceroutines.
Onlyinthisway,canwemakethedesignoftheroutinemovementsbefashionableandhavelocalnationalcharacteristics;onlyinthisway,canwearousetheaudience'ssympathyandrefreshingfeelingandinheritthelocalnationalculture.
TheActionsshouldbeDesignedtobeNaturallyFluentandOrderlyCoordinatedAccordingtothephysiologicalrulesofhumanmovementandtherequirementsofhumanphysiologicalanatomy,thecollocationandcohesionofthewholesetofmovementsshouldbescientific,rationalandnatural.
Thecombinationorintegrationofthedifferenttypesofactionsorthesuddenchangesofthemovementgravitycentermayleadtothedifficultyfortheparticipantstomastertheactions.
Itisparticularlydifficulttokeepupwiththeteachingforthebeginners.
Forexample,intheconditionthatthelearnerusesacrossoverstepoftherightfootfromthefirstbeattothefourthbeat,ifthedesignofthefifthbeattoeighthbeatisacrossoverstepoftheleftfoot,thecohesionofactionsisverysmoothandreasonable.
But,ifthedesignofthefifthbeattoeighthbeatisalsoacrossoverstepoftherightfoot,itisnotveryeasytokeepthemovementsforabeginner.
Thebeginnerhastostop.
Atthesametime,thekindofdesigncaneasilymakethepeoplewithpoorbalanceinjured.
Therefore,intheprocessofdesigningthewholesetofsquaredances,weshouldnotonlytakethemovementscollocationintoconsideration,butalsonoticetheconnectionamongthemovements.
Weshouldmakesurethateveryactioncanbeintegratedscientifically,reasonably,naturally,fluentlyandeffectively,andmakesurethatpeoplecankeepcompleteroutineactionsinmindasmuchaspossible.
Atthesametime,wemustalsofollowthebodycharacteristicsanddesigntheactionsstepbystepaccordingtothesequenceofthesingleaction,thecombinationactionandtheroutineaction.
Inthisway,theroutineactionsofthedesignedsquaredancecanbenatural,smooth,coordinated,safe,andreliableandhasastrongattraction.
TheMusicshouldbeDesignedDulcetandPerfectlyIntegratedintotheActionsThedesignofthefitnessdanceorordinarydancecannotdowithouttheelementofmusic.
Musicisnotmerelyakindofacousticseffectbutexpressesakindofartisticconceptionandemotion.
Thegoodmusicaleffectcannotonlystimulatepeople'simaginationandthinkingbutalsoarousepeople'sideologicalresonanceandcreategoodmood.
Ifthemusicofasquarefitnessdanceisveryunpleasantorcannotexpressthemeaningoftheaction,itwillnotbeappreciatedbytheviewersandthepractitioners.
Theactionwillbecomeartistic,ornamentalandvitalonlyintheconditionthatthemusicismelodiousandharmoniouswiththeactions;otherwise,theactionswillbemonotonousandboring.
Therefore,themusicdesignofthesquarefitnessdancemustbemelodiousandtherhythmmustbebright.
Itshouldbeconsistentwiththeactions'content,rhythm,emotion,intensity,style,range,fluctuationandchange.
Onlytheorganiccombinationofthemusicandactionisachievedcantherealcharmoftheactionsbeexpressed.
Asaresult,peoplecaneasilystimulatetheexercisepassionandlearninginterestandrelievetheirexercisefatigue.
ConclusionsThesquarefitnessdanceisneitheraworldOlympiceventnoraneventofdomesticchampionship,butithasastrongmassbaseandisboominginourcountry.
Thispaperputsforwardsomesuggestionsforthedesignprinciplesandelementsofsquarefitnessdanceinourcountry,andhopestoprovidetheoreticalandpracticalreferencesforthedevelopmentofthenationalfitnesscampaigninChina.
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